May

28

So How Much Water Should You Drink?

Posted by Natural Health

May 28, 2008 | 1 Comment

Most people have heard the never-ending mantras of  ‘drink water, drink water, and then drink more water.’  And it is definitely true that it is important to drink enough water.
But what is enough?
The ‘old stand by’ is about 8 glasses a day, or somewhat just over 2 liters.   There is mounting evidence, however, that […]

May

8

Natural Health Basics

Posted by Natural Health

May 8, 2008 | 1 Comment

There are a number of things that one should always keep in mind when seeking a natural way to greater health. For the most part, they are not complicated or difficult, but they are too easily forgotten in this day and age of chemical medications, frozen or fast food dinners, and high-speed, high-stress lifestyles.
Perhaps […]