May

28

So How Much Water Should You Drink?

Posted by Natural Health

May 28, 2008 | 1 Comment

Most people have heard the never-ending mantras of  ‘drink water, drink water, and then drink more water.’  And it is definitely true that it is important to drink enough water.
But what is enough?
The ‘old stand by’ is about 8 glasses a day, or somewhat just over 2 liters.   There is mounting evidence, however, that […]

May

16

Quick Hypoglycemia Reliever

Posted by Natural Health

May 16, 2008 | Leave a Comment

For those who suffer from hypoglycemia, or low blood sugar levels, even the most careful will occasionally suffer from a sudden crash in blood sugar. Even those who do not suffer from it normally can feel the effects of such a crash, especially if your diet is too high in sugar and simple carbohydrates, […]

May

12

Quinoa: Nature’s Miracle Food

Posted by Natural Health

May 12, 2008 | Leave a Comment

 Quinoa (pronounced either keen-wa or kee-no-ah) is perhaps one of the healthiest, and least appreciated foods you can eat.

Almost all of the few who are familiar with quinoa will readily sing the praises of this ‘super grain’, but technically it is not a cereal, as it is the seeds of a bush, rather than […]

May

11

Toddlers Have Different Dietary Requirements

Posted by Natural Health

May 11, 2008 | Leave a Comment

We all know that diets low in fats and carbohydrates and high in fruits and vegetables is the healthiest sort of diet.  However, young children - especially toddlers - not only have different dietary needs, but can even suffer from mild malnutrition on the same diet that is perfectly healthy for adults, or even slightly […]

May

8

Natural Health Basics

Posted by Natural Health

May 8, 2008 | 1 Comment

There are a number of things that one should always keep in mind when seeking a natural way to greater health. For the most part, they are not complicated or difficult, but they are too easily forgotten in this day and age of chemical medications, frozen or fast food dinners, and high-speed, high-stress lifestyles.
Perhaps […]

May

2

Hello world!

Posted by Natural Health

May 2, 2008 | 2 Comments

Welcome to Natural Health at Content Quake!  In the coming days, weeks and months I will strive to bring you a wide variety of information and resources to help you to increase your health, as naturally as possible!  Check back often for updates!